The benefits of being out in nature are tremendous! Immersion in nature is proven to decrease stress, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.

Let’s get outside to:

explore the outdoors,

experience the benefits it offers,

exhale and open up our most creative selves. This is where we can do our best thinking.

During our initial free 30-minute connection call, we will discuss your outdoor preferences and the goals you wish to accomplish. I will create a customized package that will suit your needs, incorporating movement, outdoor exploration, meditative practices, and creative & reflective exercises. The culmination of your experience will be the creation of an actionable plan that will help you reach your goals. With ongoing accountability check-in calls or in-person walks. Once you receive & agree to your customized proposal, we can get you started on your coaching journey!

I am excited to continue offering my corporate coaching services. I am happy to travel; however, this is typically a virtual experience. Corporate work has been near and dear to my heart, and I have had a tremendous impact on the lives and careers of my corporate clients.

During our initial free 30-minute connection call, we will discuss your goals, and I will recommend coaching options. The typical package I propose is for an initial period of 6 months, with one-to-one, 50-minute virtual coaching sessions taking place every 2-3 weeks.

Depending on your needs, this can include an assessment and stakeholder involvement, or this can be a personal journey led by yourself for your own awareness, goal accountability, and accomplishment.

Assessment needs will be discussed and recommended in the connection call.

Have you ever been envious of the summer camps that kids get to attend? Consider this your adult option. The value-add with these retreats will be unlocking your purpose and finding joy!

All retreats will incorporate FUN! Movement, Outdoor Experiences, & Learning and filled with reflective and transformational coaching.

Retreat dates and themes will be customized to meet the goals and needs of your group. They can serve your team, a special affinity group, or a group of lifelong friends looking to come together for fun and deep work. The ideal group size is ten or fewer.

Let's connect to talk about what you want to gain from your personalized retreat experience in Bend, Oregon.

It will be my pleasure to design an experience that will leave you inspired to live the life you've always wanted.